As a first step in building a 3-hour exercise for your own "Mindfulness in Nature" experience, write down a powerful outdoor experience. Was it your canoe tipping over, meeting a moose or running in the rain without any proper rainclothes? Jot down the main elements and save the document on your computer. Rewrite the story into a screenplay in three parts:
1. Protagonist faces a problem (beginning)
2. The problem gets worse (middle)
3. The story comes to a solution (conclusion).
For more, see this video on the basics. Decide how much time you want to invest and adjust your level of ambition. It need not be perfect the first time. We will come back to your story later on.
Photo: Steve onFlickr
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